- Home
- Practice scenarios
- Refuse Unreasonable Request
Refuse Unreasonable Request
A coworker made an unreasonable request outside your scope. You need to refuse politely while maintaining a workable relationship.
Goal: Practice setting a clear boundary and naming real constraints without turning the refusal into an emotional reaction.

Guest mode
Guests can try 1 free scenario and history is not saved. Sign in to keep practicing and save your latest 5 sessions.
Choose the conversation role
You will practice this scenario with this role.
Select Conversation Role
Choose a personality type for the AI to play, simulating real conversation challenges.
💡 Scenario Guides & Strategies
Expand as needed for opening phrases and NVC step-by-step guidance
Practice a related scenario next
Reinforce the same skills with more workplace conversations.
- WorkplaceFree
Salary Negotiation
You want to ask your manager for a raise and need solid reasons, evidence, and a clear communication strategy.
Start practice - WorkplacePro
Align Priorities with Your Manager
Everything on your plate is being treated as urgent. You need to realign priorities, deadlines, and scope with your manager.
Start practice - WorkplacePro
Address a Coworker's Delays
A coworker keeps delivering late, and it is already affecting your timeline and outside commitments. You need to address it without pushing the relationship into open conflict.
Start practice
Want context for this category first? Explore the workplace use case guide